Optimal Health and Performance
13 North Oak Ave, Cookeville TN 38501 (next to India Palace)
Phone: 931- 651-1390 Fax 931-651-1391
When you call to schedule an appointment you may still call my cell phone 931-319-0291 or you may call Dr Mainord’s office directly as his staff will also be handling scheduling.
This move will allow access to a more holistic team approach with Dr. Mainord, massage staff, nutrition consultant, and exercise specialist. I want you to know that you will not be required to see anyone but me for the myofascial release program. I will consult and communicate with your choice of doctor, chiropractor, nurse practitioner, etc. that is currently involved in your care.
MOVING SPECIAL: FOR THE MONTH OF JUNE AND JULY ONLY $20 discount on your first 1 hour session or evaluation scheduled at OHP.
I will continue teaching group myofascial release classes and retreats at Synergy yoga.
THE NEXT SCHEDULED MFR TOOLBOX CLASS AT SYNERGY IS JULY 21 @ 1030.
In this class I will teach you how to do myofascial release on yourself using balls, foam rollers, and special MFR stretching techniques or yoga postures. You will also experience unwinding and rebounding! Go to synergymindbody.com to register!
Petti Groth has installed a “YOGA WALL” at Synergy. I plan to work with clients on the wall in semiprivate group sessions at the studio once training is complete in August. More to come on that new prospect, but if you like the unwinding with me, the wall gives a deeper way for you to work on deep restrictions.
I wish everyone the best in your healing progress. You may contact me at 931-319-0291 if you have questions, concerns, need copies of records or invoices, etc.
Thanks so much for being part of my own growth process. This business has been an adventure and a privilege and I’m so lucky to have been able to accomplish this. Thank you to each and everyone of you who have been a part of my journey. I look forward to seeing you at OH&P and at Synergy!
Sincerely, Sheri Brimm PT