MFR Toolbox Unwinding Class will be held at Synergy Yoga Studio Jan 27th at 10:30am.
Please go to Synergymindbody.com to register or call 931-520-8980.
This 90 minute class will feature Sheri Brimm PT, advanced level John Barnes Myofascial Release Therapist, teaching myofascial release self treatment techniques including use of small balls, foam rollers, MFR stretching techniques as well as self unwinding and self rebounding.
This is a very relaxing class done mostly laying down, with some sitting and standing. There are no challenging or forceful exercises or movements.
The studio has a flight of steps, so participants will need to be able to climb the steps to the studio. Kids who are at least 7 years of age can attend. Techniques can be modified for most medical conditions or disabilities.
Please call Sheri Brimm PT 931-319-0291 if you have questions about modifications or medical conditions.