Location: Crossville at a Guest house on a private lake.
A beautiful serene setting which is perfect for letting go, relaxing, and healing.
F = Fascia, myofascial release self treatment techniques with Sheri Brimm PT teaching you to release fascia and structural blocks/scars.
E = Energy, kundalini yoga session to introduce you to energy movement through the body, with Stephanie Chance RYT
A = Awareness, meditation, pranayama (breathing) techniques to bring awareness of areas where you need to let go, with Petti Groth RYT
R = Release, the ultimate release in mind/body/spirit. MFR unwinding plus gong healing 2 hours with Stephanie Chance and Sheri Brimm PT.