Optimal Health and Performance
13 North Oak Ave, Cookeville TN 38501 (next to India Palace)
Phone: 931- 651-1390 Fax 931-651-1391

When you call to schedule an appointment you may still call my cell phone 931-319-0291 or you may call Dr Mainord’s office directly as his staff will also be handling scheduling.

This move will allow access to a more holistic team approach with Dr. Mainord, massage staff, nutrition consultant, and exercise specialist. I want you to know that you will not be required to see anyone but me for the myofascial release program. I will consult and communicate with your choice of doctor, chiropractor, nurse practitioner, etc. that is currently involved in your care.

MOVING SPECIAL: FOR THE MONTH OF JUNE AND JULY ONLY $20 discount on your first 1 hour session or evaluation scheduled at OHP.

I will continue teaching group myofascial release classes and retreats at Synergy yoga.

THE NEXT SCHEDULED MFR TOOLBOX CLASS AT SYNERGY IS JULY 21 @ 1030.
In this class I will teach you how to do myofascial release on yourself using balls, foam rollers, and special MFR stretching techniques or yoga postures. You will also experience unwinding and rebounding! Go to synergymindbody.com to register!

Petti Groth has installed a “YOGA WALL” at Synergy. I plan to work with clients on the wall in semiprivate group sessions at the studio once training is complete in August. More to come on that new prospect, but if you like the unwinding with me, the wall gives a deeper way for you to work on deep restrictions.

I wish everyone the best in your healing progress. You may contact me at 931-319-0291 if you have questions, concerns, need copies of records or invoices, etc.

Thanks so much for being part of my own growth process. This business has been an adventure and a privilege and I’m so lucky to have been able to accomplish this. Thank you to each and everyone of you who have been a part of my journey. I look forward to seeing you at OH&P and at Synergy!
Sincerely, Sheri Brimm PT

MFR Toolbox Unwinding Class will be held at Synergy Yoga Studio Jan 27th at 10:30am.
Please go to Synergymindbody.com to register or call 931-520-8980.

This 90 minute class will feature Sheri Brimm PT, advanced level John Barnes Myofascial Release Therapist, teaching myofascial release self treatment techniques including use of small balls, foam rollers, MFR stretching techniques as well as self unwinding and self rebounding.
This is a very relaxing class done mostly laying down, with some sitting and standing. There are no challenging or forceful exercises or movements.
The studio has a flight of steps, so participants will need to be able to climb the steps to the studio. Kids who are at least 7 years of age can attend. Techniques can be modified for most medical conditions or disabilities.

Please call Sheri Brimm PT 931-319-0291 if you have questions about modifications or medical conditions.

October 28th

9am-4pm

Location: Crossville at a Guest house on a private lake.
A beautiful serene setting which is perfect for letting go, relaxing, and healing.

F = Fascia, myofascial release self treatment techniques with Sheri Brimm PT teaching you to release fascia and structural blocks/scars.

E = Energy, kundalini yoga session to introduce you to energy movement through the body, with Stephanie Chance RYT

A = Awareness, meditation, pranayama (breathing) techniques to bring awareness of areas where you need to let go, with Petti Groth RYT

R = Release, the ultimate release in mind/body/spirit. MFR unwinding plus gong healing 2 hours with Stephanie Chance and Sheri Brimm PT.

Contact Sheri Brimm PT if you have questions 931-319-0291.
Register directly at SYNERGYMINDBODY.COM.
Using a computer, go to the workshops tab, log in and register.

New Beginnings Myofascial Therapy LLC
207 Reagan St Cookeville TN 38501
931-319-0291 or 931-372-1637

New Beginnings Myofascial Therapy LLC
207 Reagan St Cookeville Tn 38501
Sheri Brimm PT 931-319-0291
website: newbeginningsptmfr.com
newbeginningsmfr@medofficemail.com

NEWSLETTER JULY

I want to THANK YOU for trying myofascial release and trusting me to help in your healing process. I hope this finds you doing well and continuing to heal.

ANNOUNCING MASSAGE THERAPY

NBMT now has massage therapy establishment license and ready to accept clients for massages. We have licensed massage therapist who specializes in a variety of
techniques including John Barnes MFR, and reflexology!
No Dr. orders or Dr. consults are required, and no paperwork needed!
Appointments are required though, walk in not available.
We are celebrating the addition of our massage services and the Solar Eclipse which is on my birthday in August, by offering a special package.
Massage individual hour prices with MFR specialist LMT is $75/hr.
For the months of July and August ONLY,
You can purchase massage and PT combo packages.

Prices for PT are increasing in September,
take advantage now and purchase your packages!
Package visits can be used until Dec 31 2017!
4 hours for $300 (PT or Massage)
6 hours for $420 (PT or Massage)
8 hours for $600 (PT or Massage)

PRICE CHANGES

CURRENT PRICES (until August 31, 2017)
Massage with MFR Specialist / LMT 1 hour $75
PT Evaluations are $100 (1.25 hr) Individual PT $80/ hour
package discount 4 hrs $300

Prices will be increasing September 1st to $100/hour for PT,
$75 for 45 minutes PT (established clients who have had 8 visits or more)
$125 for PT Eval (1.25 hr)
Massage prices will remain at $75/hr
4 hour $300 package for PT will no longer be available

UNWINDING TOOLS

Custom Buckwheat pillows: Handmade zippered case, 5lbs of organic hulls, and a specially made size just right for your self treatment needs. $50
4”vinyl balls $5

SYNERGY YOGA MFR UNWINDING CLASSES

These are larger group classes taught to the general public to give basic MFR self release skills. Classes are held at Synergy Yoga Studio on Broad Street (gray building just across from the Outdoor experience, come upstairs). Please register and pay directly at Synergymindbody.com 931-520-8980 if you have questions.
No classes scheduled for July, please take advantage of other programming at Synergy!

Our full day retreat FACING THE FEAR with Synergy Yoga was a powerful healing experience! Clients learned about unwinding, self release, awareness, energy movement, and releasing the mind/emotional connections that make them guard and tense up. The participants requested another date so we definitely plan to do another one in the fall, date to be determined but tentatively in early October.
Please call, text, or email me if you are interested so I can get you on the contact list and let you know details as soon as available!

SURVEY
In order to better serve your needs and plan events. I am asking a few questions below. If you would like to help me by giving your input, please email me your ideas or responses to newbeginningsmfr@medofficemail.com. I will also be sending an email out to all former clients and former class participants.
1) Retreats: What duration would you like the retreat if you plan to attend
a) 1 day only (6-7 hours) b) 1 and ½ day (12 hours) c ) 2 full days
2) Retreats: Locations: Where would you like to have the retreat?
a) At Synergy Cookeville b) Crossville at the Lake house
c) a farther out location with overnight accomodations ex. Center Hill or Smokies?

3) Semi private Unwinding Class: I’m considering offering a weekly class where I can do a small group and have some hands on 3-4 people. I would ask for a weekly commitment for at least 4 weeks as I will be going over different material each week.
The cost would be $25 for 45-50 minutes. Would this be of interest?

June 24 2017 9am-4(ish)

6-7 hours program plus lunch (provided, for a small fee)

Register Here

Facing the FEAR Retreat

Location:  Crossville at a Guest house on a private lake.

A beautiful serene setting which is perfect for letting go, relaxing, and healing.

F= Fascia, myofascial release self treatment techniques with Sheri Brimm PT teaching you to release fascia and structural blocks /scars.

E= Energy, kundalini yoga session to introduce you to energy movement through the body,

with  Stephanie Chance RYT

A= Awareness,  meditation, pranayama (breathing) techniques to bring awareness of areas where you need to let go,

with Petti Groth RYT

R=  Release, the ultimate release in mind/body/spirit.  MFR unwinding plus gong healing 2 hours with Stephanie Chance and Sheri Brimm PT.

Contact Sheri Brimm PT if you have questions 931-319-0291.

Register directly at SYNERGYMINDBODY.COM. 

Using a computer, go to the workshops tab, log in and register. 

New Beginnings Myofascial Therapy LLC

207 Reagan St Cookeville TN 38501

931-319-0291 or 931-372-1637

INTENSIVE HEALING PROGRAM 

New Beginnings Myofascial Therapy LLC can now offer an intensive program that includes 1 and half to 2 hours twice weekly.   Half of each visit will be spent with Sheri Brimm PT and the other half with Tanya Bodsford PTA (soon to be LMT as well ) to provide more intensive release and relaxation experience and allow for more time spent on home program and self treatment teaching.  We have trialed this with a few clients and noticing that the intensive option is great for those who come from out of town or want a really quick result.   Clients who heal the fastest are those who take an active role and dedicate time and effort to their self treatment program.  This program gives you the intensive releases and the self treatment skills you need to maintain and progress between sessions.

You can use your visit package discount $300 for each 4 hours.